Я хотел бы попробовать есть больше. 200г масса белка, но 3600 калорий, является низким для некоторых людей. На заметка на полях, хрустит идти на тренировки, потому что это единственное, что люди знают, не потому, что это действительно хорошее упражнение. Ваш метаболизм явно, кажется, быть в состоянии обрабатывать углеводы очень хорошо (что вы не довольны). Попробовать предаваясь больше жиров. Не стоит рассуждать, что интенсивный АБ (или кардио) тренировка может усугубить пищеварительной системы и производить такие эффекты, как диарея? “Бегуны понос” приходит на ум. Вопрос не о том, как мышцы работают брюшной полости, а не как сделать их выглядеть больше, так что я не вижу смысла вдаваться в детали. Если у вас гипертрофия для АБС, они получают больше это факт, если вы ожидали что-нибудь еще, я извиняюсь, но вот как это. Попробуйте стоя на узкой площадке, так что гантели пластины может пойти ниже, чем ноги.

Я готовлюсь поступить в колледж в около 7 недель. Но это слишком далеко, чтобы идти и если я должен был сесть на автобус, он будет использовать деньги, которые они дают мне на перевозку. Я тоже не разрешили взять такси из-за них давали мне денег на проезд, поэтому я подумала, почему не на велосипеде? Но, поездка на велосипеде-2 часа, так что я должен сделать, чтобы подготовить для поездок на велосипеде? И, что я должен остерегаться?

П. С. Это ближайший колледж, чтобы меня.

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