+1 Хороший ответ. Какой диаграмме вы ссылаетесь в своем 2-м пункте? Я может быть в состоянии работать в одни стояли на более низких весов, но я думаю, что скамейка в любого значимого веса на моих запястьях. Это особенно печально, так как скамейка была одна из моих любимых тренировок. Я думаю, что это так на самом деле. Лора, закадровый голос объясняет это в самом начале, но не так конкретно на бег. Потому что программа построена для людей с очень небольшим фитнес, было бы огорчительно, что ожидать многого в начале. Многие люди борются в первые пару недель и не могу сделать это через работает даже без разговоров. Главное не позволить ваше сердце вернуть стоимость полностью возвращается к нормальной жизни. Так это то, что работает для вас - прогулка на свежем воздухе - наверное, где-то между чилл-аут ходьбы и пешей прогулке. Удачи вам с вашей подготовки!

Я чувствую, что это действительно зависит от лифта. Почти единогласно, лифтер выполнения Олы лифты или стойка приседания выиграют от снятия обуви Олы. В равной степени, плоское дно обуви, такие как Чак Тейлоры или балетные тапочки помогут в становой тяге. Тем не менее, я чувствую, как приседать имеет более широкий разброс, что лифтеры предпочитают лифт.

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