На основе вашей истории посте я хотел сказать, что мобильность и гибкость являются важными, и вы должны делать активиста поддерживать/развивать (кольца, л-Сит, изолированных мышечных движений...) считают, йога/пилатес для более "веселого" гибкость тренировки. Есть множество исследований, которые показывают это . Опять же, это просто исследования, а не факты установлены в камне. Я буду редактировать мой ответ, чтобы отразить источники 100 грамм курицы = 25г белка (219 ккал). Одинаковый вес, 100 грамм чечевицы = 26г белка (353 ккал). Однако, вы также должны смотреть на полноценные белки и bioavailablity. Голосование закрыть, так как это вопрос личного здоровья. Вы должны спросить своего врача об этом. Хотя я понимаю, что нет обязательств, есть ли шанс downvoters можете объяснить, что я получаю не так? Ходьба-это все-таки тренировка. Хотя, ваша диета будет больше, во многом определит вашу способность сжигать жир и терять вес.

Я только что потратил 1 месяц, работающие с весами в тренажерном зале. В настоящее время я делаю выпадающие меню (еще не достаточно сильны для подтягивания) и сидит гребет за моей спиной. Сидящий Гребля-видимому, с участием более низкие задние мышцы немного, но все же я рассматриваю прибавления расширения. Также мне интересно, если мне нужно добавить 1 или 2 стабилизирующие упражнения, например, доску.

Моя цель состоит в том, чтобы иметь сильное и здоровое (функциональное) обратно, чтобы не выглядеть большой.

С другой стороны, я предпочитаю сделать несколько упражнений, как это возможно и с относительно тяжелыми весами (10-12 повторений в сете).

Имея это в виду, я был интересно, если это будет возможно, чтобы уменьшить количество упражнений?

Более spesifically мне было интересно, если мертвые подъема + 1 стабилизирующие упражнения (какие?) хватило бы?

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